My interests in sport and exercise developed alongside my involvement in rowing whilst at Oxford University. With fifteen years of experience in exercise instruction, my interests in health and fitness are representative of the wide range of clientele I have worked with. I spent some years working in general fitness before specializing in exercise under medical referral. I deliver fun, effective, progressive and individually tailored one to one sessions, and believe in enabling clients to learn how to train effectively and also learn strategies for self-motivation to achieve their health and fitness goals. I enjoy keeping up to date with the latest developments in the health and fitness industry and passing this on to my clients.
Qualification No: 500/3697/X - Active IQ Active IQ Level 3 Certificate in Personal Training Qualification No: 500/1803/6 - Active IQ Active IQ Level 2 Certificate in Fitness Instructing Qualification No: 500/4710/3 - Active IQ Level 3 Certificate in Exercise Referral The ARNI Institute - Functional Rehabilitation & Exercise Training After Stroke CYQ Competence in Instructing Physical Activity for Ante/Post Natal